Fast Tract Diet

by Norm Robillard


Health & Fitness

7.99 usd



The app helps you address digestive symptoms based on the Fast Tract Diet.

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The Fast Tract Diet App helps you identify gut friendly foods versus hard-to-digest foods, track and chart your meals and symptoms, create shopping lists and quickly look up the symptom potential for specific foods & drinks at your favorite market on the fly.The Fast Tract Diet is based on a flexible “FP” point system adaptable to a variety of dietary preferences. Each food is assigned a specific point value based on its serving size and symptom potential.The Lower The FP Points, The Lower The Symptom Potential.The Fast Tract Diet addresses the symptoms of Functional Gastrointestinal Disorders (FGIDs), Small Intestinal Bacterial Overgrowth (SIBO) and related digestive and general health issues including:• Gas, bloating, distension and belching• Cramps, abdominal pain and indigestion• Diarrhea, constipation or altered bowel habits• Heartburn, sore throat, sinus irritation, persistent cough, sour taste, hoarseness, lump in throat feeling and post nasal drip• Respiratory symptoms• Allergic and autoimmune reactionsFGIDs, SIBO and related digestive and general health issues include, but are not limited to:• Acid and non-acid reflux• Gastroesophageal Reflux Disease (GERD)• Laryngopharyngeal Reflux (LPR)• Irritable Bowel Syndrome (IBS)• Lactose, fructose or other carbohydrate intolerance• Celiac disease• Crohn’s disease• Diverticulitis• Asthma• Rosacea• Leaky gut and autoimmune diseasesEFFECTIVERead the professional reviews and genuine experiences of Fast Tract Dieters (http://digestivehealthinstitute.org/book-reviews/) based on the Fast Tract Digestion books, which describe the diet. The Fast Tract Diet was presented at Digestive Disease Week in 2013 to give gastroenterologists a new dietary alternative for SIBO related conditions.HOW IT WORKSIt’s easy. Just follow the 3 steps:1. Decide your daily FP goal based on the severity of your symptoms.- For severe symptoms: 25 FP points or less (GREEN)- For moderate symptoms: 26 – 40 FP points (YELLOW)- For light or no symptoms: 40 FP points and above (RED)2. Track what you eat and drink including serving sizes and any symptoms you experience.3. Incorporate the “Gut Friendly Practices” into your daily routine for better digestion.For more information on FP, FP goal setting and “Gut Friendly Practices”, read the How Fast Tract Diet Works and Gut Friendly Practices chapters by pressing ” ? ” on the Dashboard.DASHBOARDThis is where you start. The graph is automatically generated based on your meals (FP) and symptoms. You can see it either by week or month to track your progress on symptom relief over time.FP FOOD LISTOver 800 foods, drinks, condiments and supplements are already pre-calculated to help you meet your “FP” goal for relief.TRACKERYour meals and symptoms are logged here. You can log meals and symptoms from the Dashboard, FP Food List as well as within the Tracker.MY CUSTOM FOODSCan’t find a food in the FP Food List? Enter the nutritional facts and let the App calculate the FP and save it for future use. You can also create your own recipes. The FP values are automatically calculated per serving making it easy to add to the Tracker.SHOPPING LISTCreate a low FP shopping list and bring it to your local market! You can also add other household items for convenience.FP CALCULATORThis is your mobile food chemist to determine the FP points and symptom potential in any food, drink, etc. Once FP points are calculated, you can add the food to My Custom Foods for future reference.FAST TRACT DIETRead about the Fast Tract Diet and Fast Tract Diet App in several concise chapters. Additional resources including books, individual consultation and a community of Fast Tract Dieters on Facebook are also found here.Credits for various Icons- https://icons8.com/- http://www.flaticon.com/ Icons made by Freepik from www.flaticon.com Icon made by Picol from www.flaticon.comThis release is to comply with the latest Android OS support and performance improvements.

Read trusted reviews from application customers

I must apologize to the app creator. The reason I could not set up an account was my fault not theirs. The email confirmation went into my spam account so I missed seeing it. The issue is resolved and they were quick to respond. Although, the emails I did sent through the app's link came back each time. Not until I commented here did I hear from them. I appreciate your quick response to my comments. :)

Lynn Allan

I like the app for its design & wealth of useful dietary information. However, the principles of the fast tract diet are flawed, at least for me. It says there are no forbidden foods, each one has a points value; keep the points low for the foods you eat in one day and you should be fine. In my case that's not true. Apparently I can't digest fiber, e. g. ½ cup of peeled cooked zucchini has low FP score, ate it and had bloating/indigestion; only ate meat & fish rest of the day (total FP score 8).

John Bowden

Very helpfull app but I've got an issue with the creation of new items. Suddenly, it is out of order. I went on the FTD group on Facebook and hadn't answer for that issue. So don't know what to do.

Lysiane NARAGHI

What I've been looking for. A low FODMAP diet helped my IBS and reflux some, but I'm so glad I stumbled into this approach because it is less restrictive, so easy to track with this app, and more or less cured my longtime issues. Soon, I will start to ease back into certain foods. I think I figured out my major triggers with the help of this app. Feeling great! Thank you to this team!

Anthony Dosen

Update- figured out how to adjust serving sizes. Have to press and hold and then scroll up or down. I was told by customer service that I can turn a wheel to do this- maybe the scrolling is what they meant by that.

S Hagen

This makes tracking food so much easier than weighing on a scale. I love this. Would like to see more foods added to the library.

Karen Tormey

This app is extremely limited. I would expect an app like this to be free. There are so many foods that are not on here like canned pumpkin. They have pumpkin soup with cream and potatoes though? There are even items that are misspelled. The worst part about it is it gives you an idea of how many points foods are worth, but many of them are not based on a true serving size. You can adjust the serving size but often times you will have no idea how many grams of food you ate.

Jessica Jenkins

Just bought this but the app can't be opened. After logging in, the app kept getting error shows: "App preparation was interrupted. Please be sure to have stable internet connection and try again" Pls help in fixing this as I want to use the app to help me adhering to the diet Thanks Update: I can finally open and use the app after emailing them. Really fast service! Really recommended. Thanks a lot!!

Eva Stevani Wijaya

I paid and the app won't even open. Keep getting an error message

Courtney Jensen

I downloaded this app today and find it VERY useful. I can add all my favorite foods (the ones that aren't already on the app's list) and there is a calculator that allows you to figure out your favorite snacks. I was surprised that most of the "healthy" snack bars I was eating were high FP. There are even suggestions for eating out. I definitely recommend this app.

KLR